Yang Zi's sister reunion: A table dish is really a high-standard low-fat...

The little monkey purple Yang Zi, also 30, but recently in the "Hello Saturday" she wore casual clothes, tied two ponytails, singing and jumping, look like a high school student as lively and lovely, no wonder it became a big blessing of the Mango station. But the little monkey purple hair volume is indeed a bit less, so that the actress is really very good at eating, even on vacation to go to the sister's home party to eat barbecue are also "hair care dishes". To maintain the amount of hair, according to the study of nutrition, severe hair loss there are 4 eat and 4 do not eat: 1, high sugar food: cake, carbonated drinks, milk tea, etc. 2, spicy food: leek, pepper, hot and sour powder 3, fried food: fried chicken, fries, French fries, etc. 4, high salt food: salted fish, haloumi, salted duck eggs party on these are not present, in addition to a few seasoning sauce. Must eat more: 1, zinc-rich food: scallops, bananas, lamb look! Seafood: abalone 11, large oysters 8, scallops 5, prawns 15; beef and lamb mixed with onions 2 large plate 2, iron-rich food: pork liver, soybeans, black fungus see! Pork 10 slices 3, rich in iodine food: seaweed, kelp, mustard look! Mainly or inside the fish and shrimp contain high iodine. 4, rich in vitamin C food: blueberries, bell peppers, broccoli vegetables and fruits may not take out all, here only a large bowl of lettuce. This kind of a party party, low energy but addictive to eat, not easy to hoard meat, and for hair or something good. How about the next party, we also learn the little monkey purple so eat?